Do you want to lose weight with healthy and sustainable support? With the Fitness Sci-Tec online weight loss challenge in NZ, you can get all the support you need to reach your goals.Through innovative online training, customised food and nutrition programs, along with personal support tailored to your needs, you can reach your goals. Choose Fitness Sci-Tec to achieve the results you want to see.
Fitness Sci-Tec NZ
At Fitness Sci-Tec, I aim to challenge weight loss expectations and unravel some of the unhealthy societal pressures around what bodies should look like and what our motives are towards better living. However, sometimes losing weight is the best way to help you improve your health, helping you reduce your risk of some heart conditions, type 2 diabetes, and some injuries.
When you choose Fitness Sci-Tec, don’t come expecting some weight loss competition where you drop an unhealthy amount of kilos in a week. Instead, you can expect a slow and steady progression where you replace unhelpful habits with ones that serve you. That is the best way to get rid of that excess fat AND lead a healthier, happier life.
The tools I use are far better and more advanced than your standard bathroom scale, thereby giving you better means of measuring your body composition and your progress. These include:
- Estimated body composition (fat-free/fat mass, current vs. desired body fat percentage, and waist to hip ratio)
- Full body girth measurements
- Estimated 1RM testing
- Estimated metabolic rate
- And more!
Online fitness programmes
Depending on your lifestyle and your needs, I offer three different programmes that I can adapt to your health and fitness goals. Whether you want to gain muscle or shed a bit of weight, I will help you challenge yourself to improve your diet and enhance your exercise routine – whether that means hitting the gym or getting out on more walks.
One-on-one 12 to 18 week challenge
With personalised, one-on-one training with Fitness Sci-Tec, you can tackle a 12 to 18 week challenge to achieve your body transformation. This plan is my ultimate support package, where you get all the tools you need to get your body looking and feeling how you want it.
Standard membership training
For just $8 weekly, you can get that push you need to improve your training and nutrition habits. This is a great program if you are already on a weight loss journey and just need a little extra help to make those results last.
Eat for nutrition not for weight loss
Eating for health is the best way to ensure your motivation is never lost. This 30 day/4 week challenge is designed to get your training started and give you a fullsize view of what action plan will help you achieve your personal goals. You can try this plan with a group to help motivate and support each other!
Online challenge for optimal health
If you are looking for a weight loss challenge online where you get real, personalised support, you have come to the right place. At Fitness Sci-Tec New Zealand, my training will take you on a journey that will empower you to reach your ultimate health goals.
Your health is about so much more than your fat loss challenge, weight, and what you look like. By eating well and exercising right, you can make your body weight how you want it and have better self-confidence and mental health. Check out my membership plans online today to find out what I can offer you.