Fitness Sci-Tec
Freebies
I have created free downloadable exercise and nutrition plans, and help sheets, that you can use to help you throughout your weight loss journey. Don’t forget to create realistic goals, use the right measurement tools specific to your fitness goals, and enjoy the journey. I believe there is no point in losing weight, if you’re going to gain it all back shortly after. Aim for sustainable results team. Please feel free to call my toll free number or message me on social media if you have any questions.
Healthy Food Ideas & Portion Sizes for 19-50 Year Olds
This nutrition help sheet provides you with healthy food options, recommended serving sizes per day, and portion sizes, using your hands. Information is based on health recommendations. For more information please contact Fitness Sci-Tec or Visit the Ministry of Health - The Four Food Groups website.
DownloadFitness Sci-Tec Daily planner
Use my daily and monthly planner to help you stay organized and on track to reaching your health and fitness goals.
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