How It Works

1. Choose A Programme

When deciding on the best exercise programme for you, it’s essential to define your goals specifically by choosing a programme that aligns with what you want to achieve so we can place your efforts in the right areas. Whether it’s building muscle, weight loss or keeping on top of your health and fitness goals, when you know what you want and are motivated to achieve it, you’ll soon find yourself loving the journey and enjoying the moments along the way.

2. Answer a Few Simple Health And Fitness Questions

Answering my health and fitness questions will assist me in learning about your body, diet, and lifestyle habits, to reveal the best optimal approach to reach your health and fitness goals. I’m incredibly passionate about assisting individuals in leading healthier and happier lives and want to encourage you, whether you’re new to healthy living or a seasoned pro who just needs a little nudge in the right direction.

3. We’ll Start Working On Your Programmes

Drawing from your health and fitness answers, I’ll be able to customise a fitness and nutrition plan that aligns with your goals and accommodates your age, body shape or past injuries to help give you the most optimal programme for achieving your goals.

4. Online/Phone Consultation

Once I have finished customising your programme, we can schedule an online or phone consultation to address any feedback, questions or queries you may have about your programme before you begin. On top of our consultation, I also offer an open access unlimited text and call service to help keep you motivated and on track with your goals.

5. Start Day

Every journey of a thousand steps begins with the first step. While you may be tempted to take on more than you’re used to, I’ve personally found the best predictor of success is building habits you can adhere to that keep you from reverting to old habits that do not serve you. While our goals may drive us towards our success, it is also important to savour and enjoy the journey along the way. By setting the right building blocks in place, you’ll be able to achieve positive lifestyle changes and, most importantly, create sustainable results that last.

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WHO I AM

Being told by my family doctor, that I may need to start wearing a Continuous Positive Airway Pressure machine (CPAP) to help me breath well I sleep, and witnessing my beautiful mother, Telesia Tangi have a heart attack in the car while I was driving was enough to motivate me to change my unhealthy lifestyle  behaviors, and help my family. Dropping out of high school, at the age of 16, and without any NCEA credits, Studying a bachelors in Applied Sports and Exercise Science seem out of reach; but after completing my certificate in Sport and Recreation, I gained my entry level. Several years later, I completed my degree, worked for Auckland Council as a Pasifika Specialist, completed another paper, AUT Certificate of Proficiency in Pacific Nutrition and then developed on own health and wellness software; Fitness Sci-Tec. Don’t come to me if you expect to lose weight or reach your unrealistic goals within days – but if you are looking for sustainable change, mentally, and physically, then I would love to hear from you. Ofa atu.