At Fitness Sci Tec, our programs are designed to be practical, affordable, and rooted in evidence. We specialise in supporting individuals who are managing or at risk of chronic conditions, especially diabetes and cardiovascular health concerns.
Personalised Exercise & Nutrition Plans
Tailored movement and meal strategies based on individual goals, medical history, and lifestyle. Designed to improve physical function, support weight management, and create long-term habits.
Blood Testing: Diabetes & Cholesterol
We offer in-clinic HbA1c and cholesterol testing to help track risk factors and inform individualised plans.
Mental Wellbeing Support
We incorporate mindset coaching and awareness tools to reduce stress, increase motivation, and support emotional wellbeing.
Physiotherapy & Injury
Support those with injuries or chronic pain to receive expert support to reduce pain, regain mobility, and safely engage in exercise.
Outreach & Community Engagement
We run workshops, and outreach campaigns to connect with priority communities and support access to care.
Coaching & Support
We have 1:1 support or online coaching groups. All our members receive regular check-ins and progress tracking.
Evolt 360 Body Scanning
Available in-clinic, this tool gives participants a detailed view of their body composition and health metrics to guide results.
If your GP, nurse, or health provider refers you, we’ll work with them to support your care.
Anyone motivated to improve their health can apply directly. A consultation helps us match you to the right support.
We partner with PHOs, clinics, and community groups to deliver funded or contract-based programs for groups.
