Built on science. Powered by people.
We deliver evidence-based programmes to improve diabetes, blood pressure, and wellbeing for those most at risk across Auckland.
Aotearoa, and specifically Tāmaki-makau-rau, faces a growing tide of non‑communicable diseases. Type 2 diabetes alone affects an estimated 9 % of adults and up to 20 % of Pacific peoples.
High blood pressure and elevated cholesterol are increasingly common, fuelling cardiovascular disease, kidney failure, and more.
Without timely, culturally responsive intervention, these conditions shorten lives and strain our health system.
We exist to support those that are struggling non-communicable diseases to help them live healthier, longer lives.
Our mission is simple: to empower people to take control of their wellbeing through accessible, practical, and measurable programs.
We work in partnership with GPs, PHOs, community groups, and public sector stakeholders, to deliver services that work.
Fitness Sci Tec delivers personalised, evidence-informed programs that support real health outcomes.
With a focus on diabetes, chronic conditions, and mental wellbeing, we combine clinical exercise physiology, blood testing, and practical nutrition support to deliver tangible results.
And what we’ve found is that our approach to supporting underserved and high-needs people to feel happier and live healthier, works.
of participants reduce HbA1c within 12 weeks
reduce or adjust diabetes-related medications
report improved confidence, mobility and energy levels
Step 1:
Sign Up or Refer – through your GP or online
Step 2:
Health Screening – includes blood testing and consultation
Step 3:
Your Personalised plan – includes Exercise, food, wellbeing support tailored to you
Step 4:
Ongoing Support – tracking, goal updates, and real progress
From struggle to strength: real people, real progress.
Siliva struggled significantly with inadequate diabetes self-management and has additional comorbid conditions. After just four weeks on the program, his medication was reduced and he can now cycle for over ten minutes. Finally, after regaining sensation in both legs and feet, he was able to visit the supermarket independently for the first time in over a decade.
Derek has significantly improved his diabetes management, a crucial step towards better health. His newfound full-time employment brings not only financial stability but also a sense of purpose and routine, which can be beneficial in managing chronic conditions. Moreover, his approval for hip surgery suggests a turning point in addressing his physical pain, potentially leading to a better quality of life.
Trusted by clinics, councils, and communities.
We partner with health providers across Auckland to:
We’re contract-ready, collaborative, and outcome-driven.
